Yoga for Neck
Overview
People can experience tremendous discomfort and tension in the neck. I am not assigned any blame, but a lot of the can be the result of poor sitting habits. The farther forward your head goes, the heavier it becomes to support. This flow will help correct alignment and it will have your neck feeling better.
Poses / Exercises
Mountain Pose
Standing Shoulder Circles
Sweatshirt Shoulder Circles
Neck Circles
Standing Twists
Yes and No Neck Exercises
Slow-Motion Neck Twists
Neck Circles
Neck Stretches
Benefits
Alleviation of Pain
Computer Strain Relief
Corrected Posture
Ergonomic Awareness
Improving Breathing
Injury Prevention
Reduced Headaches
Reduced Neck Tension
Stress Reduction
